
Individuals who use their phones or social media excessively (over 4 hours daily) are more prone to depression and loneliness. Notably, girls who use their cell phones for more than 4 hours a day are three times more likely to experience depression. #4theT


🌸🌎 Happy First Day of Spring! 🌸 The Spring Equinox occured this morning at 5:01 AM, marking the official start of spring in the Northern Hemisphere (and autumn in the Southern Hemisphere). Here’s to warmer days and blooming flowers! 🌼☀️ #4theT


Lack of sleep from excessive electronic device usage can trigger a vicious cycle, negatively affecting mood, cognitive function, emotional regulation, learning ability, and interpersonal relationships. Furthermore, sleep deprivation has been linked to heightened depressive symptoms, with sleep-deprived teens being more than twice as likely to report such symptoms. Disturbingly, insufficient sleep also significantly increases the risk of suicidal ideation and other suicide-related risk factors. #4theT


Reminder: Report Cards for the 3rd 9 Weeks will be available in your Infinite Campus Parent Portal today. If you need information on how to access your account, contact Central Registration at (229) 387-2424. #4theT


🚨 Parents of children with food allergies: Sesame has been added as the 9th major allergen. Please read this important update and contact our School Nutrition Department with any questions or concerns. #4theT


🌟 Celebrating Our Teachers of Excellence! 🌟
Last night, the Tift County Foundation for Educational Excellence honored 10 outstanding Tift County teachers who were selected this year as Teachers of Excellence.
Congratulations to:
Front (L-R): Robert Bullington, Johanna Coley, Kaitlin Spurlin, Trisha Bridges, Caitlin McFarland
Back (L-R): Amy McClendon, Savannah Harvin, Melisa King, Leanne Westberry, Randy Meadows
We are so proud to have you represent Tift County Schools! #4theT


🪴🌸DON'T MISS OUT! Today is the last day for the FFA Plant Sale at TCHS. ESMS - March 19-21 NEMS - March 18-20 TCHS - March 18-19 ⏰ 9 AM - 5 PM Support our students while stocking up on plants for your home and garden! #4theT


📚✨ Georgia Milestones Prep – Free Virtual Reading Classes for 3rd Graders! ✨📚 GaDOE has partnered with Tutored by Teachers to offer FREE virtual reading classes for 3rd graders and young readers! These engaging sessions are designed to boost reading skills and help students succeed on the Georgia Milestones. 📅 Dates: Monday, April 14th – Thursday, April 17th 🕔 Times: Two evening options – 5 PM & 7 PM ✅ Sign up by visiting: https://tutored.live/gadoe-reading/ #4theT


Teens who spend three or more hours per day on electronic devices are 28% more likely to experience insufficient sleep, defined as less than seven hours per night. #theT


Don't forget to join us tomorrow for an informative session on helpful coping strategies to support your child in managing anxiety in challenging situations. Understanding Anxiety in Children: A Guide for Parents 📅 Date: March 20, 2025 ⏰ Time: 12:00 PM - 1:00 PM 📍 Location: Tift County Schools Administrative Offices (506 West 12th Street) 🍽 Lunch provided by Tift County School Nutrition #4theT



Report Cards for the 3rd 9 Weeks will be published in the Infinite Campus Parent Portal on
March 20, 2025. If you need information on how to access your Parent Portal Account, contact Central Registration at (229) 387-2424. #4theT


FREE ATHLETIC PHYSICALS For all current 6th–12th graders 📅 Date: April 18th 📍 Location: Georgia Sports Medicine/MSK Building 2227 US Highway 41 NI, Tifton GA 31794 Time Slots: • 9:30 AM – 12:00 PM | Tift County Middle and High School Important Information for Parents & Guardians: • All required health forms will be provided by the head coach for students attending Tift County • All forms must be completed and signed by a parent or guardian before the physical can be performed. 📞 For questions, contact: Que Smith, MSN, RN – 229-387-1180


Heavy users of social media increase their risk of depression by 27 percent.
#4theT


🌸 TIFT FFA PLANT SALE REMINDER 🌸
ESMS - March 19-21
NEMS - March 18-20
TCHS - March 18-19
⏰ 9 AM - 5 PM
Get ready for spring with a great selection of vegetables, herbs, annuals, perennials, hanging baskets, and ferns! Support our students while stocking up on plants for your home and garden!
#4theT


📝✅ Pre-K Registration for 25-26 is OPEN! 🎒 Apply online & book your appointment with Central Registration today! Don’t miss out! 🔗 https://www.tiftschools.com/o/tcs/page/prek-registration-guidelines #4theT



Eighth-graders who spend 10 or more hours a week on social media are 56% more likely to report being unhappy than those who spend less time. #4theT


🍑 The Peach Education Tax Credit 🍑 allows funds to be directed toward innovative practices in public education and keeps state tax dollars local. Are there limits to this credit? --Single Individual or Head of Household: Up to $2,500 credit --Married Couple filing separately: Up to $2,500 credit --Married Couple filing jointly: Up to $5,000 credit --Individual Owner of S-Corp, LLC or Partnership (pass-through entity) not paying tax at entity level - Up to $25,000 --C-Corporation, Trust or Pass-Through entity electing to pay tax at entity level: Up to 75% of Georgia Tax Liability **You MUST select Tift County Schools to designate your donation!** Please consult with your tax preparer for further guidance. #4theT


Excessive smartphone use has been associated with a range of psychological issues, including "nomophobia" (the fear of being without a phone), anxiety, depression, and sleep disturbances [3]. The addictive nature of smartphones can lead to a downward spiral, where individuals become increasingly reliant on their devices to fulfill emotional needs, exacerbating the addictive behaviors and further impacting their mental health. #4theT


Excessive smartphone use can have detrimental effects on mental health. Research suggests that limiting smartphone usage to 120 minutes a day can improve the mental well-being of teenagers. The addictive nature of smartphones can contribute to higher levels of stress, anxiety, and depression. Moreover, excessive smartphone use has been linked to lowered self-esteem and feelings of loneliness and isolation, particularly among adolescents.
#4theT


🍽️ Early Easter Lunch at Our Elementary Schools! 🍽️
Thursday's lunch at our elementary schools was a delicious feast! Students enjoyed a choice of glazed ham or meatloaf with sides including:
🥬 Greens | 🥫 Black-eyed peas | 🥕 Veggies with ranch
🍊 Mandarin oranges | 🥖 Cornbread dressing & muffin
🍪 Chocolate chip cookie for a sweet finish!
🌸 Staff from the Administrative Office were on hand at several schools, serving lunch and joining parents for a special early Easter Lunch. 💙
Thank you to school nutrition staff for making it a special day! #4theT
